There are several branches of yoga, each offering a different path and philosophy toward self-improvement. Some of these paths include service to others, pursuit of wisdom, non-violence, devotion to God, and observance of spiritual rituals. Hatha yoga is the path which has physical and mental health and balance as a primary goal.

Hatha yoga, which traces its origins back to 2,500 B.C, consists of bodily postures (asanas), breathing techniques (pranayama), relaxation (pratyahara) and meditation (dyana) techniques. The goal of hatha yoga is to bring about a supple healthy body and a clear, peaceful mind.

A student who regularly practices these techniques will undoubtedly improve in health, appearance and vitality, retaining these assets for many years. Hatha yoga when practiced consciously, encourages concentration, inner stillness, perseverance, patience, self-acceptance, objective self-observation and a sense of humor, all of which bring balance and harmony to the body, mind & spirit.

• Improves Muscle Tone
• Relieves physical tension, especially back pain
• Helps with strength, flexibility, range of motion and balance
• Calms the mind, reduces stress and anxiety
• Increases metabolism and energy
• Can help reduce depression, panic attacks and insomnia
• Strengthens the immune system
• Slows heart rate
• Lowers blood pressure
• Increases blood circulation
• Helps to detoxify system
• Improves function of internal organs including digestion and elimination
• Relieves physical tension
• Promotes a state of relaxation and inner contentment