The practice of yoga can bring balance to our busy and stressful work day. Brisbane Yoga Studio’s Yoga at the Workplace program can deliver the benefits of yoga including increased focus, mental & physical strength, flexibility, better sleep, digestion and clarity.

Your company’s own program may include some or all of the following:

Brisbane Yoga Studio can conduct regularly scheduled on-site yoga classes for students of any level of experience. These classes may be scheduled anytime from 6:30am to 8:30pm, and vary in length from 30 to 90 minutes. They are most effective when run as a weekly series for a minimum of 5 weeks.

Equip your office with the tools to cope with the pressures of success. Our Stress Management Workshops offer and teach meditation techniques, breathing exercises, and simple yoga poses to quiet anxiety, focus the mind, and create a sense of well-being and relaxed awareness.

A healthy alternative to a coffee break, the Yoga Break is a great way to help people stay alert and focused during meetings or conferences. This 10-60 minute session features easy exercises performed at your desk or at a conference table to relieve neck, shoulder and lower back tension and reduce stress levels.

We also offer private one-on-one sessions for individuals seeking personalized instruction. Beneficial for people with unpredictable schedules or specific health issues (e.g. allergies, insomnia, injuries).

For more information and costs regarding yoga sessions at your workplace, please contact Laya: (07) 3399 2286 or email info@brisbaneyogastudio.com.